Tips to Address Your Biggest Fear In Recovery FHE Health FHE Health

jetx
August 1, 2024
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fear of being sober

It hurts to think of what you have given up or lost for drugs and alcohol. People experiencing nifaliophobia may avoid situations where substances are absent and feel severe anxiety about living sober. The fear of success involves anxiety about achieving one’s goals and the potential consequences that accompany that achievement. It is the unease about stepping into a new level of accomplishment and facing the unknown challenges it may bring. Valley Spring Recovery Center offers comprehensive addiction and mental health treatment services.

A Series to Help You Break Through Those Fears

fear of being sober

You don’t have to produce some hidden, superhuman strength to be successful at sobriety. But you do need patience, empathy for yourself, and a firm commitment to meeting your goal. Those who are overly pessimistic and say, “I’m going to be miserable forever,” will inevitably fail.

Seven Common Fears in Recovery (and Why Sobriety Is Still Worth It)

Face your fears of recovery, and talk about them with your loved ones. Then be prepared to work hard and to have setbacks. One common mistake for those who are new to alcohol and drug recovery is substituting a new compulsive behavior for their old one.

  1. Knowing in advance how to decline alcoholic drinks or drug use in social situations can make it easier to stick to your sobriety.
  2. Yes, it’s possible to achieve sobriety without formal recovery programs.
  3. Navigating your existing relationships in sobriety is a huge challenge.
  4. Going from abusing drugs to living sober often involves major changes in your lifestyle.

Be Aware of Relapse Signs

Most importantly, maintain a compassionate attitude toward yourself and recognize that recovery is a journey with ups and downs. The first step in addressing a fear of sobriety is acknowledging the fear itself. Once you recognize and accept that you’re afraid, you can begin to address the underlying causes with specific strategies. Educating yourself about the benefits of sobriety and the recovery process can demystify what sobriety entails and help alleviate some of the fear. Reaching out for support — whether to friends, family, or professionals like therapists or support groups — can provide the encouragement and guidance needed to take further steps toward sobriety.

What Are The Chances Of Achieving Sobriety With The Chronic Nature of Addiction After Attending Drug and Alcohol Rehab?

These practices encourage focusing on the present moment, which helps alleviate worries about the future. 💙 Explore the importance of Embracing Fears and how accepting what you’re afraid of can help you make changes. While removing substances from your routine can seem challenging, taking it step by step may help you regain control and even feel empowered. The fear of getting sober is more common than we may think. Of course, on the surface, asking if there is such a thing as a 5 keys to going alcohol-free might seem like a rhetorical question.

You’re Afraid of Withdrawal Symptoms.

Feeling guilty or ashamed of past behavior or actions during active addiction is natural and healthy. People in recovery from a substance use disorder frequently have problems meeting work-related responsibilities, maintaining employment, and managing money. If you were active in your addiction for a period of time, you may have developed financial problems. A mental health professional can help you cope with some of the challenges you’ll face on your path to sobriety.

Drinking stunts your emotional and personal growth. It’s what you use to check out of everything else. You will have good days, hopeless days, and every other sort of in-between day on this journey.

You may also experience what is commonly called sobriety fatigue, which refers to the overall exhaustion that may occur as a result of the emotional and physical stress of staying sober. So, it’s extra helpful to have a support network available to you when you need it. Surround yourself with people who support your sobriety. This could include https://rehabliving.net/mdma-withdrawal-timeline-symptoms-detox-treatment/ friends who understand your journey, family members who encourage your choices, or support groups like Alcoholics Anonymous or SMART Recovery. A strong support network can provide encouragement and reduce feelings of isolation. Our hopes and dreams may have gotten stuffed down along the way during our descent into drugs or alcohol, too.

After you’re more secure in your sobriety, you’ll find that you’re actually MORE charming than “drunk you” could ever be. Navigating your existing relationships in sobriety is a huge challenge. The good thing is that you don’t have to worry about that https://sober-home.org/does-alcohol-thin-your-blood-effects-and-impact/ in the beginning. Maybe these people have been in your life since childhood, and you’ve all fallen into the same trap. If a booked social calendar is important to you, you’ll find ways to be proactive and realign what you do to fit your new lifestyle.

Finding happiness in sobriety is a process that takes time but is totally achievable with the right daily supports, priorities, and commitments. Healthy relationships, a regular practice of gratitude, finding your purpose, and living in the moment are some of the components of recovery that enrich the good feelings of sobriety. Recognizing that fear is present is the first step in moving beyond it.

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